You should see significant weight loss and feel and look great. Avoid These Foods Water is the only recommended beverage on this diet plan. Insulin imbalances caused by fluctuating sugar levels is a weight loss inhibitor.
It can include Roma tomatoes, cucumbers, lettuce, and beets boiled or baked without any oil. The GM Diet is designed for those who need to lose weight and want to see results quickly.
No restriction on the quantity. Allow it turn golden brown. On the other hand, you get all the essential nutrients and fiber from the vegetables. Actually, you can have up to 6 large ones or 8 medium sized. No meat. Most of the foods suggested on this diet contain water and when you consume enough water per day in addition to these foods, your body will enter the detoxification mode and initiate rapid fat loss.
The meat will provide iron and protein. For example, you can swap regular milk for soy milk, figs for bananas, beef for chicken or fish, beef for cottage cheese etc…Unfortunately, there is no better alternative to tomatoes.
Let stand for at least 10 minutes. Starting on day 4: Of course, combine the beef with the tomatoes at each meal on day 5. On the fourth day of the diet, you can eat bananas and milk.
This helps in digestion and elimination of accumulated wastes in the body.
Detailed day wise meal plans are provided in their respective pages. The many fruits and vegetables, which are more easily absorbed in the digestive tract, speed up digestion. Your diet for today is the same as yesterday but added vegetables too. Adding around oz of beef and vegetables would make this a heavy and filling breakfast, giving the requisite energy needed for the day.
When it comes to breakfast on day 3, choose between watermelon or apples but not both at the same time. This is the day you can enjoy the special soup along with your bananas and milk. For better weight loss results on the GM Motors diet, it is recommended that you eat lots of melon today.
Other vegetarian options for protein in place of beef include tofu or chickpeas. Day 7 Congratulations on making it to day 7. The GM diet is good for those who have hit a plateau in their weight loss programmer.
Cabbage Soup Day 7: Day 6 is also an extension of day 5 of GM Diet with added proteins and fiber to your diet.
Since the focus is on vegetables only on day 2, it is a good day to make the GM soup so you can enjoy it whenever you want to or feel hungry. Feel free to substitute any of the vegetables for ones you prefer.
Do not include potatoes or bread yet. Beef and vegetables — no potatoes or bread Mid-Afternoon: Fruits and vegetables can be combined in a blender as well for a quick way to consume them on the go.
The major agenda here is to continue adding proteins and fiber to keep the metabolism and detox active. For dinner, think about asparagus, broccoli, cabbage and beets with vinegar. Day 4 — Milk and bananas are the choices for the day.Let’s take a look at a Sample Meal Plan for Day 1 on the GM Diet.
Choose fruits from the low-to-medium sugar fruits. Good choices are apples, kiwi, melon, oranges. · On the second day of the GM diet, your body is still adjusting to the change of your meal plan. After a day full of fruits you can introduce all sorts of vegetables into your daily food.5/5(1).
GM Diet Day 6: Its time for some cheat days, and by that, we definitely mean the legit ones. All the food restrictions are beginning to fade, and by now your feast recipes are getting more and more elaborate. For now, it’s just last 2 days left and you are done with your GM Diet Plan for Weight loss and detox.
· Finally, on the day four, you are allowed to eat that forbidden fruit – the banana. Actually, you can have up to 6 large ones or 8 medium sized.5/5(1). GM Diet Plan is currently one of the world’s popular low-carb diets. It is claimed to help you lose weight quickly, up to 15 pounds/7 kgs in 1 week.