Sunflower seed butter, almond butter, soy butter, or pumpkin butter. This replacement calculation is done according to the protein and calorie content of the replacement items.
Instead of cheddar cheese, use cottage cheese. They can replace the hot dogs with other vegetarian items, like soy dogs or tofu dogs. People who eat more protein usually report that they tend to feel satisfied for longer between meals and have better self-control when it comes to preventing snacking or overeating.
Snacks are permitted and there are no food group restrictions. Substitutions are allowed during the 3-day phase for those with dietary restrictions, but portions should contain the same number of calories.
If you have dietary restrictions, then you are allowed to substitute foods of equal calories. Some people have also substituted peanut butter with the same amount of hummus or bean dip, and it has worked well for them.
Take half of your weight in pounds and drink at least that many ounces of water. None of these reasons should stop you from following the military diet. As mentioned, the diet lasts for 7 days, split into two phases. Trying the military diet for several weeks might not do any real damage, but sticking to it longer than this definitely can.
Lunch 1 cup of cottage cheese Substitute: Baloney, luncheon meat, turkey dog, deli meat, beans, portobello mushroom, lentils, soy and tofu dogs. Almonds have way more calories for their size than tuna. Never have oranges as a grapefruit substitute as they will have an opposite effect on your body because of their acidic nature.
The military diet is no exception here.
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NEVER substitute orange for grapefruit. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. If you want to avoid peanut butter, use almond butter, pumpkin, sunflower, or soy butter. Half a cup of vanilla ice cream.
Thankfully, the Military Diet gave me the boost that I needed. You can keep track of exercise, too.Jul 24, · You can choose the option that suits you best, and incorporate it into the military diet in place of bread according to your liking.
Other substitutes are also available, like a single tortilla, 2 rice cakes, etc. 4) Military Diet Substitutions For Tuna. This is a diet with a lot of non-vegetarian items, and one of them is lawsonforstatesenate.com: Varun Daryani.
Jun 17, · The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
With some tweaks, most adults can follow the diet: Vegetarians and vegans: The plan lists easy swaps for the eggs, tuna, meat, and hot dogs: Have nuts, lentils, tofu, and soy/tofu dogs instead.
Vegans can eat nut/tofu cheese instead of cheddar, plus soy ice cream and vegan cottage lawsonforstatesenate.com: Lisa Fields. The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss.
And because the diet is three days on and four days off, it won’t slow down your metabolism like other diets might. If you want to see maximum results for the Military Diet, don’t go crazy on your four days off.
Nov 29, · Three-Day Military Diet Shopping List. Protein. Tuna, fresh or canned in water, 2 cans. Cheddar cheese. Beef or turkey hot dogs. Avoid mixed meat wieners with fillers. Cottage cheese. Meat of any type, including (but not limited to) seafood, beef, pork, or lawsonforstatesenate.coms: 6K.
The 3 Day Tuna Diet.
About The 3 Day Tuna Diet. The diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day chemical breakdown diet, 3 day weight loss diet, 3 days heart diet, 3 day cardiac diet, Cleveland clinic 3 day diet, Alabama 3 day diet, Mayo clinic 3 day diet, 3 day grapefruit diet, 3 day heart patient diet and the American heart association 3.